... stress management in the philippines ... (Life Coach, Counselor, Psychotherapist, Psychologist, Psychiatrist - Philippines)

in stress management, it's important for you to manage the following:

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• the symptoms (i.e, effects of stress on you),
• the triggers (i.e, the immediate causes of your stress),
• the aggravating factors (i.e, elements in your situation which worsen your stress),
• the root causes (i.e., original source of your stress).

.if you just "band aid" your symptoms, then don't expect your stress to disappear.
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