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.computer addiction refers to the compulsive or excessive use of computers such that one’s life revolves around it and it interferes with normal routines of daily living. it covers wide spectrum of behaviours which include playing video and online games, viewing internet pornography, being hooked to chat rooms, repetitively checking email, uncontrolled online gambling, continuously downloading music files, engaging in illicit affairs through the net, constantly watching online videos, and surfing the net for long hours.
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computer addiction has many negative effects: mood swings, withdrawal from family and friends, sleep deprivation, poor eating habits, poor hygiene, wrist injury, back and neck aches, poor grades, stealing, lying, poor attention span in school or at work, absenteeism or tardiness, and a breakdown of relationships. as the computer addiction progresses, it creates personality changes which deteriorate over time, ultimately ruining all aspects of the computer addict’s life.
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a common mistake in the treatment of computer addicts is to bring them to a doctor who just relies on medications or to make them undergo the same rehabilitation program for alcoholics and substance dependents. a good rehab program should address the unique issues and specific needs of computer addicts.
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