the beautiful and spritely iya villania visited me at my clinic for an interview on fears and phobias.
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i gave her the following tidbits of information: fear is a normal emotion which warns us of impending danger. when the fear is irrational and intense, then it is classified as a phobia. phobias are best treated through a combination of exposure therapy, cognitive-behavioral therapy, and relaxation exercises. other helpful interventions include art therapy, hypnotherapy, basic talk therapy, family support, support groups, and even a change in diet (low sugar and low caffeine).
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at the end of the interview, iya felt comfortable enough to confide in me about her deepest and darkest fear: "it's ipis cuz its nakakadiri." hehe! funny girl!
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