for all action methods and experiential psychotherapies (i.e., play therapy, drama therapy, gestalt, improvisation therapy), the group warm up activity is an important phase.
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it is meant to loosen up the joints, limber up the muscles, promote body consciousness, enhance self-awareness, and strengthen the sense of camaraderie among participants.
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a few months ago, jath, gem, jobelle, dette, jaja, noreen and i gathered for a psychodrama session. our warm up activity turned out pretty hilarious and they caught it all on tape.
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if you care to join our fun, click on the pic below, watch the vid and laugh out loud- hehe!
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