according to paolo trinidad, the philippines' very own laughter yogi, just 10 minutes of pinoy laughter yoga is already equivalent to 30 minutes of strenuous exercise!
this means that pinoy laughter yoga serves as a good cardio-vascular work-out which results in increased stamina, lower blood pressure, lower cholesterol levels, lower blood sugar levels, and a stronger immune system.
moreover, paolo says that because laughter massages the internal organs, pinoy laughter yoga results in better digestion.
life coaches often get emotionally drained as they deal with other people's problems all the time.
thank you paolo for reminding us life coaches to take care of ourselves by laughing our depression and stresses away!
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