Monday, May 30, 2011

... growth group activity: pangiisnub sa akin ng tatay kong bungi ... (life coach, counselor, psychotherapist, psychologist, psychiatrist, philippines)

today's growth group comprised dianne, marc, marie franz, merwin, michael, and miguel. they were already a lively bunch to start with, but after i did acupuncture on them, they became 10x more energetic and ecstatic, as if they all had adhd. 

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from their growth group activity, the lesson that surfaced was this: 

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our needs for acceptance, acknowledgment, and affirmation aren't always going to be met by the people who we would like to receive them from. 

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but just because our needs may never get met by these people who matter to us, it shouldn't stop us from being kind, loving, and concerned towards them. 
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thanks dianne, marc, marie franz, merwin, michael, and miguel! i truly enjoyed our session :D
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Wednesday, May 11, 2011

... yoohoo! calling all you folks to watch 100 Days to Heaven ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

people always need a big dose of hope and inspiration. so when a teleserye comes along with a theme on second chances, it's something i'll heartfully endorse. this teleserye is 100 Days to Heaven. if ever your schedule allows, make the show your daily habit.
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From Wikipedia, the free encyclopedia: 100 Days to Heaven is a Philippine fantasy children’s television series airing on ABS-CBN starring Xyriel Manabat and Coney Reyes.
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Synopsis: Ms. Anna Manalastas (portrayed by Coney Reyes) is the mean, icy and cunning owner of a toy empire. One day, the car she is in explodes. Upon her death, Anna realizes she is about to go to Hell. But being a good negotiator, she strikes a deal with St. Peter to give her a second chance at earning a ticket to Heaven. Anna is given 100 days to do good to those she had wronged in her life. But it won’t be as easy as she expects. Once on earth, she realizes that she is not back as her old self but as a helpless 7-year old (portrayed by Xyriel Manabat). Witness how a child with a cold heart resolves her issues on her way to the gates of heaven.
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Cast and characters: Coney Reyes, Xyriel Manabat, Jody Sta. Maria, Joel Torre, Dominic Ochoa, Smokey Manaloto, Valerie Concepcion, Rafael Rosell, Neil Coleta, Louise Abuel
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Tuesday, May 10, 2011

... OMG! Yahoo Philippines article on child stars and the child star syndrome (and also on the Jan-Jan issue) ...

omg! Philippines News Blog

Suffer the little children

Dr. Randy Dellosa (Contributed photo)
Dr. Randy Dellosa (Contributed photo)
The image of six-year-old Jan-Jan Suan, crying while gyrating like a macho dancer in Willie Revillame's TV show, "Willing Willie," looms large once more, now that the MTRCB (Movie and Television Review and Classification Board) has slapped a one-month suspension on the show.
And now that the dust has settled somehow, the lessons continue to haunt us. They force us to take a closer look at child stars and performers once more. It makes us examine how we're treating these innocent ones who have no choice but look to older people for protection.
Are networks protecting them or pushing them deeper into a quagmire they may not get out of? Are they pawns -- of networks or lazy, ambitious parents -- or typical children who think acting in front of the cameras is what else — child's play?
Abnormal venue
Showbiz psychologist Dr. Randy Dellosa has not-so-good news.
"The entertainment industry is an adult-oriented work environment and therefore an abnormal venue for children to grow up in," he observes.
Thus, little ones who eke out a living in this industry suffer the same frustrations and pressures their adult counterparts do. Children feel the heat when people pit them against other young stars in the name of intrigue. Very young showbiz wannabes who audition and fail to get the nod in reality talent shows, Dellosa continues, feel a big blow in much the same way their elders do.
Another source of pressure, he adds, is acting out adult scenes and situations. What does the child know of violence, death, sex, etc.? And yet, he is made to act out scenes surrounding these issues.
Dellosa warns that this "creates a damaging impact on their minds which may affect their personalities as they grow up."
Now, do you wonder why some child stars grow up regretting their lost childhood in their pursuit of fame and fortune?
'Child Star Syndrome'
Dellosa points out that the whole thing is called the "Child Star Syndrome." Its symptoms are achingly familiar. The former child star turns into a major problem. He becomes rebellious teenager, suffers eating and anxiety disorders, turns to drugs and alcohol and gets very depressed.
Once they grow up, Dellosa says, they are forced to adapt to the harsher experiences of the real world. Some can't accept the fact that they're no longer the center of attention. A younger, cuter child is. And the truth hurts.
Others, adds Dellosa feel trapped in a goody two-shoes image. They can't be themselves.
What can the parents, and the network do? Dellosa offers suggestions.
"Parents must make sure showbiz is merely an `extra-curricular activity'. They also must make sure it doesn't create undue stress or pressure on the children, and should not keep them from leading balanced lives."
TV hosts, he goes on, must be more sensitive to their guests and everything that happens on the show. Dellosa thinks a good TV host must take charge whenever something is getting out of hand on stage. He must respect age-appropriate games or activities.
As for the all-powerful networks, Dellosa is all out for values education, spiritual formation, sensitivity training and personal growth programs for young talents. Sadly though, he notes that life coaching and counseling services are hardly offered to stars despite the pressure they're going through.
Help Jan-Jan
For now, Dellosa says Jan-Jan may not even understand what all the fuss around him is all about. But it's wrong to think he doesn't need help.
Dellosa insists someone must help Jan-Jan make sense of what's happening. Someone must help him overcome guilt, shame and humiliation. His classmates, playmates and even cruel adults will still ridicule him. And Jan-Jan must learn how to deal with this.
Finally, someone must check on him for signs of depression, anxiety, post-traumatic stress and psychosomatic illnesses.
The issue has become a wake-up call for networks. ABS-CBN is drafting a child protection handbook that will apply to minors and news coverage on children. TV5 has its Guidelines on the Treatment of Children as Viewers, Subjects, Talents or Participants. A child psychologist will make sure these guidelines are followed. The network has vowed to assign a child welfare coordinator in every stage of production. It will also hold regular seminars and sensitivity training sessions for its talents and employees.
Let's hope these measures are not just band-aid solutions. Let's hope they last. And make life a little better for the little children who are sometimes victims of parents hungry for fame and fortune.

Monday, May 9, 2011

... the psychology of michael jackson ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

i had the privilege of being interviewed by veteran broadcast journalist sol aragones for tv patrol. the interview was on the eccentricity of michael jackson's personality, and the intriguing evolution (or devolution) of his face. 
.what i basically shared was that michael jackson's facial transmogrification may have been due to a psychiatric condition known as "body dysmorphic disorder." 
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body dysmorphic disorder is characterized by (1) a preoccupation or obsessive concern over a slight or imagined physical defect, and by (2) significant distress or impairment in work life, social life, and/ or personal life. 
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in michael's case, he was obsessed with the size and shape of his nose, which he apparently thought was unattractively bulbous or wide. michael probably thought that he had a "mountain" on his face which he wanted to reduce into a "molehill." too many surgeries though brought that molehill of a nose to near-total erosion. 
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to a family friend, michael admitted that as a teenager, his nose was so large that people didn't recognize him to be the cute little child star that they had known. he felt that people had rejected him for his looks and vowed to make people "love him again." 
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of course, there are other factors that may have contributed to michael's odd personality and his body dysmorphic disorder. first, he was emotionally and physically abused by his father. second, his superstardom as a child deprived him of the usual developmental experiences of childhood. third, he probably suffered from chronic major depression since he reported experiencing an overwhelming sense of loneliness and alienation as he was growing up as a teenager. fourth, gender identity confusion and and a forbidden sexual attraction to young male children may have been issues festering in the attic of his psyche. fifth, he probably feared that he may never equal or surpass the previous successes he had achieved. sixth, as with all people with a peter pan complex, he may have been struggling with the inevitable onslaught of the aging process. and lastly, he also suffered from chronic pain disorder with a concurrent addiction to painkillers. 
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here are some artists' renditions of michael jackson's aging process sans surgery:
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and here are some renditions of michael jackson if he lived on to a ripe old age, with all the surgeries he's had:
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with all these said, it is only fair to acknowledge the "familiar side" of michael. despite all flaws as a person, the legendary michael jackson will forever be loved and remembered for his creative genius which has inspired the artistic pursuits and development of many.

... capturing the family drama through sculpture... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

family sculpting is one of the common activities done in family therapy and experiential therapy. its purpose is to gain insights about the interactional patterns within a family. 

to create a family sculpture, the client picks out participants from the group to represent his/ her family members. the client then positions the participants on stage, giving each participant a posture to maintain, a movement or gesture to do, and a statement to verbally express with feeling. the session ends with debriefing and group processing.

in the pix below, i assist a client in sculpting her family:

and below, you'll see the emotional themes, alliances, and conflicts of her family become apparent:

this is a simple activity, and yet it commonly elicits deep emotions, understanding, a sense of healing and empowerment not only for the client, but for all participants as well.

... payong kapatid: a philippine counseling conference ... (life coach, psychotherapist, psychologist, psychiatrist)

it was a crowd of 300 christian counselors from all over the philippines. most were listeners of the christian radio station dzas 702 (AM band). i thought that this was a good turn-out, which proved that christian counselors weren't complacent about their counseling knowledge and skills.
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my talk was on the "do's and don'ts" for counselors.
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for instance, one of my "do's" was: if you like the counselee too much, refer that counselee to another counselor, lest you fall into temptation.
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one of my don'ts was: avoid seeking counsel from counselors who don't get regular counseling for themselves.
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naturally, my talk spawned a lot of questions and much discussion. as you see in the pictures, everyone had fun though.
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this conference was the brainchild of pastor eric maliwat, dzas station manager, who certainly did a remarkable job.
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thanks too to my team who worked untiringly behind the scene.
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as a final "payong kapatid" to the audience, i concluded with the reminder that counseling can be a thankless and emotionally-draining job, and that one way to remain fully charged is to be constantly plugged into the source of all life- that "Big Guy Up There"- Our Great Counselor!
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... self-care through chiropractic medicine ... (philippines, life coach, counselor, psychotherapy, psychologist, psychiatrist)

as a practitioner of the dorn method of spine alignment, i'm very aware that we should take care of our spine. all the body's tissues and organs are in some way connected to the spine and any misalignment in the spine may cause pain, disease, or musculoskeletal abnormalities.
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the dorn method, which is very gentle, is often contrasted with chiropractic medicine which uses sudden jerky manipulations. nevertheless, i still wanted to experience chiropractic medicine for whatever it was worth.
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it was just my luck to pass by essencia (a medical-dental-chiropractic spa center located at the corner of tomas morato and scout madrinan in quezon city).
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i got to meet the proprietor of essencia, dr. rico castro, and chiropractic doctor, ben adorable. i found out that the u.s. trained dr. ben serves as the alaska acers' official chiropractor.
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as soon as i got on his chiropractic table, dr. adorable started assessing my spine and neck. he then began the spinal manipulations which consisted of jerky twists on my neck and downward thrusts on my mid-spine. a lot of incredibly audible cracking sounds were produced from my neck and spine. all throughout the session, vivid images of steven segal fracturing his opponents' necks streamed through my mind!
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at the end of the manipulations, i was rather amused and couldn't keep myself from smiling... perhaps from the fact that i was still alive!
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but seriously, i felt looser and lighter after the session.
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chiropractic treatments will certainly be part of my regular self-care regimen from now on.. and yes, (at the risk of sounding queer) because he allowed me to live (hehe!), i find dr. ben adorable STILL adorable!

... face painting as therapy ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

art therapists always have to be resourceful.
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you can probably tell we ran out of paper.
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some faces are as thin as onion skin, others are as thick as cardboard!
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art therapy can result in plain silliness.
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some faces look "abstract" even without any paint on.
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tadaaahhh!.... the finished works of art and their artists!
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... lol!! warming up for psychodrama ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

for all action methods and experiential psychotherapies (i.e., play therapy, drama therapy, gestalt, improvisation therapy), the group warm up activity is an important phase.
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it is meant to loosen up the joints, limber up the muscles, promote body consciousness, enhance self-awareness, and strengthen the sense of camaraderie among participants.
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a few months ago, jath, gem, jobelle, dette, jaja, noreen and i gathered for a psychodrama session. our warm up activity turned out pretty hilarious and they caught it all on tape.
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if you care to join our fun, click on the pic below, watch the vid and laugh out loud- hehe!
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... a new batch of life coaches in the philippines ... (life coach, counselor, psychotherapist, psychologist, psychiatrist)

presenting the new batch of life coaches!
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... facilitators of wholeness, wellness, growth, and healing ...
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standing: sharmayne utuanis, raymond tio, anna victoria isles
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seated: jaclyn joyce gatbalite, elizabeth baua, myrna natividad, ma. bibiana francisco, cecile belcina

... sex confession radio shows: auditory porn for auditory voyeurs ... (philippines, life coach, psychotherapist, psychologist, psychiatrist)

i was visited today by jerald uy, segment producer of gma's tv documentary 'the reporter's notebook.' the topic? 'sex confession' shows on radio.
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many times, i've listened to these sex confession shows while riding a cab at night. the format consists of callers narrating details of their sexual experiences. personally, i don't care too much about what the callers disclose. the host however (papa jack i think is his name) does catch my attention with his amusing questions, quips, and opinions.
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one question which jerald asked was "what is the effect of these shows on children?" i informed him that when children are exposed to sensual material, it gets them precociously curious, experimental, and adventurous with regards to sex. consequently, the children become sexual preoccupied or even addicted, become distracted from their studies, learn to objectify people, and run the risks of acquiring sexually transmitted diseases or causing pregnancy.
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jerald also asked, "why do people listen to these shows?" i told him that the shows can be considered "auditory porn" and those who listen are "auditory voyeurs." as people listen, they visually imagine the vivid sexual narrations of the callers, thereby adding to their collection of sexual fantasies.
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the shows are also listened to because people by nature are generally curious about sex and will want to know what happens in the bedroom of others. in so doing, they get to compare themselves with others, giving them the chance to evaluate their own sexual experiences as abnormal, normal or better than others.
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it was a brief interview and i ended by reminding producers and hosts of such shows that children of this generation stay awake later than children of past generations. thus, they are obliged to censor themselves for the sake of children whose ears may stray into their programs.
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needless to say, parents should monitor their children not only for the tv programs they watch and the websites they surf, but also for the radio programs they listen to. better yet, parents should make sure that their children are TIGHTLY tucked in bed BEFORE the clock strikes 12 and that the radio is turned off!

... manila bulletin: it’s all about me, me, me! ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)



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IT''S ALL ABOUT ME, ME, ME!
(article excerpts)
by Jaser A. Marasigan
August 11, 2009, 8:17pm

.Young people today are being portrayed as self-centered zombies who care more about their iPods. Expected to be highly tech-savvies, they text, e-mail, IM, play online games, surf the net, go on Facebook or Friendster, call on the latest mobile phones, and watch TV, all done simultaneously more often than not.
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ALL ABOUT ME
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According to Jean Twenge, the author of “Generation Me” and “The Narcissism Epidemic” (with W. Keith Campbell), today’s young people think they are so special, where in fact, they are not. Although they have become more confident and assertive, they have also turned themselves into a narcissistic and self-centered generation.
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SELF-EXPRESSION
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Filipino psychologist Dr. Randy Dellosa, on the other hand, considers this behavior as more of self-expression rather than narcissism.
.“When we say narcissistic, it’s more of self-absorption, more of one’s self becoming the center more than anyone else. I would call it more of trying to define one’s self,” he explains.
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Dellosa traces this back to the 1960’s when people would be getting out of convention and defining themselves apart from the convention.
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“I guess what’s different now is that this generation is presented with new opportunities, resources, and avenues for self-expression and self-definition.” He agrees that technology is a factor and is considered as one, if not, the most popular resources for self-expression.
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“There’s the Internet and cellphones. There are websites that promote these opportunities like blog sites and YouTube,” Dr. Dellosa adds.
.He also thinks that this trend is more evident today because Filipinos have been repressed for so long. There were expectations to conform and not to speak up. “Historically, nandun na rin yung martial law, which was very repressive and pushed for conformity. After the 1980’s, nung nawala na si Marcos doon nag-boom yung opportunities for self-expression,” he relates.

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They communicate differently from the rest of us – walking around and crossing the streets with ears plugged, texting, tweeting. Camwhores is how they self-effacingly call themselves. With the latest mobile phones, they love taking pictures of themselves, either happily alone or with friends. They often hang out with friends at a coffee shop, talking about the fun weekend they had, their future aspirations, loves and relationships.

... art therapy in the philippines for cancer survivors ... (life coach, counselor, psychotherapist, psychologist, psychiatrist)

Express, Express, Express
(excerpts)
by Fran Young
The Big C Magazine, July-September 2009
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In one of the programs for breast cancer survivors at Doc Randy's Wellness Center, survivors are asked to focus on their breasts and allow spontaneous imagery to surface. They express this imagery on paper, then they're encouraged to release their emotions. 
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Doc Randy notes, "If we change the imagery in our minds, then it has an effect on our body, mind, and emotions. There are theorists who say that stress has a lot to do with developing cancer.... So we use art therapy to strengthen the immune system."

... friends kami ni manny pacquiao ... (philippines, life coach, counselor, psychologist, psychotherapist, psychiatrist)

hehe! the joy! imagine the "pambansang kamao" getting a photo-op with me!.
 
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... dream interpretation, dream analysis, and dream therapy in the philippines ... (life coach, counselor, psychotherapist, psychologist, psychiatrist)

people often consult dream dictionaries or dream interpreters to discover the meaning of their dreams.
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as a dream analyst however, i contend that it is the dreamer alone who can give meaningful interpretation to his own dream. this is because the dreamer subconsciously selects specific characters, objects, places, and scenarios for the dream, and each of these elements in the dream has highly personalized meanings for the dreamer.
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once decoded, the dreamer discovers that the dream is a commentary on a particular life situation, or that the dream has a special message for the dreamer.
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i've found out that the best dreams to work on are (1) recent dreams with emotional content, (2) nightmares, (3) bizarre dreams, (4) recurrent dreams, and (5) dreams from the past that are still vividly remembered.
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just yesterday, i facilitated a dreamwork group composed mostly of medical students from the philippine general hospital (pgh).
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the dream we worked on was a recurrent dream- one of being chased by zombies, and ending with a fatal fall off a cliff.
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the dream was worked on with a gestalt therapy approach, and the participants were deeply immersed in the process.
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in a dreamwork group, even if only one participant's dream is worked on, all participants end up gaining insights for their own lives.
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the subconscious mind is a repository of wisdom and as such, must never be taken for granted. it would do us well to make it a regular practice of decoding our dreams, and heeding its messages which may spur us towards greater personal growth.

... emotional release therapy ... (philippines, life coach, counselor, psychotherapist, psychologist, psychiatrist)

emotional release therapy (ERT) is a type of laying-on-of-hands therapy for letting go of one's painful emotions. ERT involves healing touch, visualization, and prayer. without having to disclose the problem, ERT is able to discharge emotional pain from one's system- gently, effectively, and fully.
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ERT was systematized in 1996 by dr. walter weston, a methodist minister and researcher who had practiced spiritual healing for over 40 years through healing touch and prayer.
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in 1996, he traveled to india teaching ERT to local indian healers. dr. weston writes, "before the workshop, the healers complained that they had very few healings and none were permanent. after the workshop, they excitedly phoned me to tell me that after doing ERT, everyone they worked with was healed and healed permanently."
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"it was then that i realized why some people were not healed. it was because if you are filled with emotional pain, somehow this blocks the effectiveness of all healing techniques. you must first remove emotional pain with ERT before any form of healing can heal effectively."
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i was certified by dr. walter weston as an ERT practitioner and teacher in 2007. since then, ERT has successfully helped numerous clients of mine to release their intense pent-up emotions such as anger, sadness, grief, fear, anxiety, and worry.